Professional background
Dr. Varsha Gautam is a naturopathy and yoga physician with experience in dietary guidance, therapeutic yoga and lifestyle counselling. She completed her BNYS training at Swami Vivekanand Subharti University, Meerut, followed by a one-year rotational internship with exposure to clinical nutrition, naturopathy and multidisciplinary hospital care.
At Immune Mitra
At Immune Mitra, her focus is on helping individuals and families translate nutrition guidance into practical everyday habits. Her approach begins with understanding the person’s story—their eating patterns, health concerns, food preferences, sleep, activity and the challenges they face in following a plan.
Working with the nutrition and medical team, she supports achievable dietary changes, suitable yoga and breathing practices, and sustainable daily routines. She places particular emphasis on familiar home foods, cultural preferences, affordability and caregiver involvement, helping make a personalised plan easier to follow.
Areas of contribution
- Understanding food habits, lifestyle patterns and individual goals.
- Supporting meal planning and practical food substitutions within her professional scope.
- Guiding individually adapted yoga, relaxation and breathing practices.
- Supporting sleep routines, stress management and everyday physical activity.
- Helping patients and caregivers follow agreed advice and discuss difficulties during follow-up.